We'll graph your moods so you can track trends and adjust over time.ĬHALLENGES - Opt in to Challenges that align with your goals, invite friends, unlock Achievements, and stay motivated with guidance from experts and the chance to win exclusive prizes. JOURNAL - Reflect on how you feel during your fasts. Sync with Google Fit to track health markers like weight and sleep to see how they evolve with your fasting practice. STATISTICS - Chart your progress and map your journey with an all-new calendar view. LEARN - Fuel your fast with our ever-growing content library curated by Chief Medical Officer Dr. We’ll be with you from start to finish with reminders and insights to keep you motivated. TIMER - Set your goal, start your timer, and stay on track. With Zero’s expert guidance and straightforward fasting tracker, you’ll unlock the full longevity benefits of intermittent fasting. Reach your healthy weight goals no matter what diet you follow - from keto or low carb to simple calorie counting. Peter Attia, who guides our fasting protocols and content creation. Zero’s advisory team includes some of the world’s leading doctors and researchers. Unlock the power of intermittent fasting to improve your health and manage weight. Zero is the world's most popular fasting app.Īs seen in Women’s Health, Fortune, Men’s Health and more.

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